The INNER IMAGE Group Program
For Eating and Body Image Concerns
Never satisfied with your body?
Feeling out of control around food? Or controlled by food?
Obsessions with body size and diets, restricting, binging/purging, or compulsive overeating…can jeopardize your mental and physical health. Our INNER IMAGE group program addresses the cultural and personal issues related to food and weight in the ongoing context of one’s life.
The INNER IMAGE weekly group program has 3 integral components:
- Girl’s or Women’s Supportive Therapy – with a focus on healing from Anorexia/Bulimia or Emotional Overeating, and improving upon personal coping with one’s feeling states. You will learn to find your “voice” for communication and self-assertion.
- Intuitive Eating – specific techniques for developing conscious, healthy behaviors around eating behaviors and intake.
- Body Image – to increase self-esteem and body acceptance, we will be using experiential modalities such as guided imagery, journal writing, and art expression.
Reconnect with your body and self and express your real needs in a safe supportive environment. Feel empowered at any size!