Evidenced-Based Therapy
For Children, Teens & Adults

Evidenced-Based Therapy For Children, Teens & Adults

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 Daybreak DBT Skills  Group Program
for Teens & Adults
Winter


Daybreak DBT Coping Skills Program offers the formal DBT skills set, in a developmental framework.  Each group section meets weekly.  The full curriculum takes 24 weeks and can be repeated for reinforcement. Admissions are rolling and group members are typically admitted in the beginning of a module. Daybreak DBT Skills Groups incorporates Mindfulness Meditation, Stress Management, and the Expressive Arts Therapies for self-care and self-expression.

              Emotion Regulation   *   Core Mindfulness   *   Distress Tolerance   *   Interpersonal Skills  *   Middle Path   

        

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Young Adult
DBT Skills Group

Emerging Adults/College Students CO-ED

MONDAYS 5:00 PM

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"College Prep"
DBT Skills Group

High School Students CO-ED

THURSDAYS 6:00 PM

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DBT & Meal Support

Adults in Eating Disorder Recovery

WEDNESDAYS 5:00 PM

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Young Teen


DBT Skills Group

Middle School/Young Teens
Multi-Family Group Format

CO-ED

TUESDAYS 5:00 PM

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Adult Women DBT Skills Group

Adult Women Only

TUESDAYS 6:00 PM

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For more information on each above Skills Group section
Call 973-783-2292 or
email us.

Daybreak DBT - for the Treatment &
rELAPSE PREVENTION of:

  • Depression/Mood

  • Anxiety/Panic

  • Social Anxiety/OCD

  • Trauma

  • Eating Disorders

  • Unresolved Grief


Adolescents and Adults can:

  • Regulate Their Emotions

  • Develop Better Coping Mechanisms

  • Learn Distress Tolerance Skills

  • Create Rewarding Relationships

  • Make Better Personal Choices

Daybreak DBT Skills Group Program

In Rotating DBT Modules:

  • Emotion Regulation

  • Distress Tolerance

  • Core Mindfulness

  • Interpersonal Effectiveness

  • Middle Path

   
 DAYBREAK DBT: 

  • Culturally-Competent

  • Mindfulness-Based

  • Developmentally-Specific

  • LGBTQQIAA Friendly & Affirming